This submission was linked from this v/theredpill submission by @carnold03.

^{Posted automatically (#56609) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @carnold03)}

This submission was linked from this v/theredpill submission by @carnold03.

^{Posted automatically (#55041) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @carnold03)}

This submission was linked from this v/theredpill submission by @Native.

^{Posted automatically (#53149) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @Native)}

This submission was linked from this v/theredpill submission by @Native.

^{Posted automatically (#53044) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @Native)}

This submission was linked from this v/theredpill submission by @Native.

^{Posted automatically (#52875) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @Native)}

=365 pushups and 365 pullups a yr. Thats 730 more exercises you used to NOT do so its gotta do something. I predict in 30 yrs youll look like Arnold!!

This submission was linked from this v/theredpill submission by @Native.

^{Posted automatically (#52588) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @Native)}

This submission was linked from this v/theredpill submission by @Native.

^{Posted automatically (#52465) by the SearchVoat.co Cross-Link Bot. You can suppress these notifications by appending a forward-slash(/) to your Voat link. More information here. (@clamhurt_legbeard: Click here to suppress your crosslink notifications from @Native)}

Stickied. I want guys to see this for the rest of the week like a finger in their eye.

ONE pullup.

TBH I doubt the average person could do one pullup.

I've been feeling shitty lately because my gym membership expired while I was overseas, and now I'm on the hunt for a new place to go. Gyms in China really suck: 50 treadmills, one squat rack and benching station. I easily maxed out the cable row machine thing, and I'm not even that strong.

Can't wait to get to the iron temple and beat 90kg bench.

Dropped and did one. That's today.

IDK man, I go to the gym every night after the kids go to sleep. The only thing stopping me from doing Muay Thai and bjj is that they don’t have any beginner classes later than 9pm.

Fuck, fine

Ill stop being a lazy fuck and do something

Happy? See what youve done to a perfectly innocent fatass?

I did ten fingertip pushups for absolutely no reason other than I was feeling strong between tasks today. I also live alone so I can act like a weirdo.

It's as hard to start flossing as it is to quit smoking.

I always go with. Max out pushup and squats before ya jerk off.

Ya know why? it changed my life. I was smoking weed, playing video games, jerking off...messy room. Ya know what? One day outa the blue "earn the jerk" I did some pushups. Best jerk ever...no shame. No this is pathetic. Thoiught " ya know a year from now that chick could WANT to fuck me realistically"

Now I fucked up...got in shape. Banged girls I shoudl not have...ultimately eneded up really depressed wehn i realized being good looking was not the end all be all answer. BUT I'm glad I went though that phase. And now am trying to get back into working out. Hit it to hard last run...pulled a groin muscle. Gettin older... Gunna have to take it slower on the next run.

But for the young bucks...before ya pull your pud...Clean your room, clean your car, do some pushups and squats...then beat it like it owes you money. Sooner or later...you'll start working out even without jerking it. Delayed gratification. Start small...it builds.

I have nowhere to do pull-ups and also they so hard. I did 5 cheat push-ups (on knees), thanks for the inspiration. Let's see if I can keep it up every day, and then increase... Maybe I will do a squat or 5 instead of the pull-up?

Yeah. I've already been forcing myself to do something every day regardless. I'm about to destroy my body in the best way. Fuck it.

proper diet means more.

start learning how to cook and start trying out different foods instead of whatever garbage you eat now.

Shove it.

Do at least one investment in an index fund, and put an equal amount in. Roth IRA. When your 65, you’ll have the money to get your dick sucked by girls 40 years younger on a yacht. While your hired security will protect you from noggers.

The time has come for us to get ourselves physically fit for the sake of our children and the struggle that we may soob have to endure. We must lead by example and stop second guessing ourselves into submission at the behest of our overlords (who keep our heads down with research, over their nefarious bullshit). .

I'll commit to hitting the yard and chewing on the weight pile and y'all need to do the same. How silly are you going to feel when shit actually hits the fan and your weak ass can't carry the bloody pile of hamburger meat, that WAS your friend, to safety or lift supplies over great distances. Sure, it'll probably never happen in this cucked clown environment we call reality, but I'd rather not go out like a bitch....

Legit. I made a promise when i had kids and then a boy. if I tell them to drop and gimme 20 I better be able to do the same. Part of being a man of integrity is a person that walks what he talks, speaks what he thinks, says what he means. Damn its been a good day being a dad. Great incredible day actually. Happy fathers day goat fathers!

Thank you. It's been months. I needed this

This is brilliant advice.

Bench press, bent row, over head press, chin ups, squats, and deadlift.

Do those exercises 3x8 once every Monday, Wednesday, and Friday.

For a man around 6 feet tall, no matter what strength level you're at now, if you keep that schedule and eat enough protein, then in 1 year you will be benching and rowing over 225 pounds, overhead pressing over 135, squatting over 315, and deadlifting over 405.

If you are monitoring your diet properly you can do this at 170 pounds body weight and look fantastic.

3 hours a week. That's no time at all. The benefits are life changing. There is absolutely nothing you could do with a higher reward:cost ratio. Nothing.

Its good to get in your daily exercise so when can remain strong and healthy.

Your wrists are probably too worn out from power wanking.

I wanna see you climb a 7ft cinder block wall.

Yes. I like kettle bell deadlift. It takes up zero space (so you can leave it in your living space) , it can be used for multiple exercises, and hits more muscle groups than any other single exercise. And it's a weight-bearing exercise. Do only 10 if your a fag like me. Do 50 if your a fag like me.

About 3 years ago, I suffered a knee injury. Doctor told me I would be able to live a normal life without surgery, but if I wanted a complete recovery, I would need surgery. The surgery was risky, and since I'm young, he advised me to not do it.

Fast forward to 8 months ago, I was a fat fuck. Still am, actually. But I was tired of being fat, so I bought a stationary bike. That way, I could do some exercise, and try to regain the muscle I lost in my leg, due to said knee injury.

I also changed my eating habits. No more fast food, no more sugary drinks, among other things.

I decided I would start at 5km per day, and go from there. First day, couldn't even finish 3km. After a month, I was doing 10km per day.

But then I wanted more. Why not 15km? Sounds good. But my knee disagreed with me. Got some of the worst pain I've ever felt. After that day, I couldn't even get to 5km without feeling intense pain.

I stopped exercising and went back to being a fat fuck.

In hindsight, I probably pushed my knee too far too fast, and that's why it told me to fuck off.

Last week I said enough! I'll do 10 pushups, 10 situps, 1km in bike, 30 seconds plank, each day. I'll be slowly increasing the load on everything, probably 2~3 weeks intervals, and see how it goes.

You work out and rest the day after. Else you hurt your gains.

Push up? Okay easy.. Pull up? Uh.. I find myself struggling to think of a bar in my home that could support 150 pounds.

Fucking zero.

You can't get over a 7 ft stone wall by jacking yourself over it, faggot.

Your first post on this sub and you hit out of the ballfield.

I’ll take you up on the challenge and it’s great advice

yup. i hate doing it too, but the payout is worth it. you really don't know just how disgusting your breath is unless you floss and smell it for yourself. you have food that is ROTTING between you teeth and a brush and mouthwash is not going to make that go away.

one pushup

lol my personal best for pushups in one workout is 400, usually I do between 200 and 300.

One?

Buncha slack-jawed faggots in here.

https://stronglifts.com/

I started with planks.

I was had other distractions so for me the ''quick and efficient'' exercise strategy worked. Now I lift mcnukes everyday, you wouldn't believe

It takes you 400 cock tugs to nut? You must be your boyfriends dream man.

Yes!!! This works!

How the fuck do I member to do it every day?

I personally prefer cardio, free weights, and yoga. Do exercises you enjoy so you continue ndoing them. On my off days I just take my dogs for a longer walk ands it's all enjoyable or relaxing activities for me

I’ll start tomorrow or the next day.

He's already full of AIDS.

Thank you. Long story short, I needed a kick in the ass. No means of doing a pullup, but I can find an alternative.

You can still be gay. I don't mind.

No you fucking cannot.

You don't need a gym. All you really need is 50 or so push-ups every day. You'll notice results in the next couple of weeks, that I promise you.

More like practice building walls and fences with the wrecking bar. You're a pussy

There's an anti-procrastinating technique referred to as either the 2, 5, or 10 minute rule.

If there's something that needs to be done, do it for a short but defined amount of time. After the time has passed, if you want to continue, then continue. If you want to quit, then quit.

Need to clean your home? Pick a short amount of time and start. Maybe you'll only tidy up for a few minutes, maybe you'll keep going until you've finished making every room spotless, or maybe you'll stop somewhere in between. The minimum is it's a little tidier. But chances are you'll go well past your time.

Same with the above example of pushups and pullups. Force yourself to do one and you'll probably go until you're played out. And/or do some situps too.

Also, if you do at least some sort of workout at the same time every day, eventually your body will start to ramp up your energy at that time every day in preparation. And you'll start to crave working out.

dedication vs motivation. every single day you must will yourself to exercise, even on the days you don't want to. be dedicated.

Jump as high as you can everyday

I swear on my life that this is one of the first pieces of advice I give to anyone who talks about getting fit. Set the bar as fucking low as possible and do it.

Just one per day

...

I do 2.5 hours of PT and around 2 hours of guitar playing.

Get on my level, AIDS monger.

I started eating healthier about a month ago. Changed chips and candy into roasted almonds and cashews and dried mango and pineapple. Dropped cokes for water and coffee only. I do pushups and situps at every stop I go to for work. I'm feel a lot better and am much less tired throughout the day.

I benched and deadlifted today, so I should be good on pushing and pulling.