Do at least one pullup and one pushup every day (theredpill)

submitted ago by clamhurt_legbeard

"Clammy that's fucking gay I can do at least 10 pullups and 50 pushups."

Cool story, bro. Did you do any today? Yesterday?

If you do them every day, you're all set, you don't need this post.

If you haven't done any since last week, or last month, or last time there was a thread in here about doing them, then listen to this.

The working out might not be as hard as getting yourself to do it every day.

You know what's not hard? Flossing. I fucking hate flossing. It took some effort to get myself to floss every day. Flossing isn't difficult, making yourself floss is. The discipline of doing it every day might be what you actually need to work on.

1 pushup is BS. It's really, really hard to justify not doing even ONE pushup and ONE pullup. Do it literally every day. When you get overwhelmed by how dumb only one of each is, you're free to do more, but you are NEVER allowed to not do at least one.

I'm going to start doing this. Anybody else going to commit to at least ONE pullup and pushup every single day?

Or is that too big of a commitment for you?

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Sweettendiesloving ago

I started eating healthier about a month ago. Changed chips and candy into roasted almonds and cashews and dried mango and pineapple. Dropped cokes for water and coffee only. I do pushups and situps at every stop I go to for work. I'm feel a lot better and am much less tired throughout the day.

Fancy451 ago

If you can quit the coffee i'd encourage you to do so. Makes a big difference.

Rajadog20 ago

What's wrong with straight black coffee?

Sweettendiesloving ago

I drink it black so it isnt too terrible.

Titanbikes4ever ago

IDK, changing one calorically dense snack food for another, more expensive calorically dense snack food is really the answer, but great job on giving up soda!

beefartist ago

I am with you...substituting natural junk for junk is better than nothing but just give up the candy...fruit based or otherwise

Sweettendiesloving ago

Yeah calories might be similar but they have healthier fats over other foods on top of not being fried in soy oil. Also I end up eating less of them than chips or other junk.

BoraxTheFungarian ago

Fat quality is soooo important! There is an entire parade of people on voat who will deny anything other than calorie content. Good job eating healthier foods. HFCS is terrible.

Super protip: Go look for mushroom powder blends to add to savory dishes like pizza and nachos. Or just throw it in some coffee, but that tastes disgusting. It's got tons of protective health factors. TONS.

clamhurt_legbeard ago

There you go, dude. Makn' that shit happen.

Sweettendiesloving ago

Thanks homie!