"Clammy that's fucking gay I can do at least 10 pullups and 50 pushups."
Cool story, bro. Did you do any today? Yesterday?
If you do them every day, you're all set, you don't need this post.
If you haven't done any since last week, or last month, or last time there was a thread in here about doing them, then listen to this.
The working out might not be as hard as getting yourself to do it every day.
You know what's not hard? Flossing. I fucking hate flossing. It took some effort to get myself to floss every day. Flossing isn't difficult, making yourself floss is. The discipline of doing it every day might be what you actually need to work on.
1 pushup is BS. It's really, really hard to justify not doing even ONE pushup and ONE pullup. Do it literally every day. When you get overwhelmed by how dumb only one of each is, you're free to do more, but you are NEVER allowed to not do at least one.
I'm going to start doing this. Anybody else going to commit to at least ONE pullup and pushup every single day?
Or is that too big of a commitment for you?
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Sweettendiesloving ago
I started eating healthier about a month ago. Changed chips and candy into roasted almonds and cashews and dried mango and pineapple. Dropped cokes for water and coffee only. I do pushups and situps at every stop I go to for work. I'm feel a lot better and am much less tired throughout the day.
Titanbikes4ever ago
IDK, changing one calorically dense snack food for another, more expensive calorically dense snack food is really the answer, but great job on giving up soda!
beefartist ago
I am with you...substituting natural junk for junk is better than nothing but just give up the candy...fruit based or otherwise