Do at least one pullup and one pushup every day (theredpill)

submitted ago by clamhurt_legbeard

"Clammy that's fucking gay I can do at least 10 pullups and 50 pushups."

Cool story, bro. Did you do any today? Yesterday?

If you do them every day, you're all set, you don't need this post.

If you haven't done any since last week, or last month, or last time there was a thread in here about doing them, then listen to this.

The working out might not be as hard as getting yourself to do it every day.

You know what's not hard? Flossing. I fucking hate flossing. It took some effort to get myself to floss every day. Flossing isn't difficult, making yourself floss is. The discipline of doing it every day might be what you actually need to work on.

1 pushup is BS. It's really, really hard to justify not doing even ONE pushup and ONE pullup. Do it literally every day. When you get overwhelmed by how dumb only one of each is, you're free to do more, but you are NEVER allowed to not do at least one.

I'm going to start doing this. Anybody else going to commit to at least ONE pullup and pushup every single day?

Or is that too big of a commitment for you?

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0fsgivin ago

I always go with. Max out pushup and squats before ya jerk off.

Ya know why? it changed my life. I was smoking weed, playing video games, jerking off...messy room. Ya know what? One day outa the blue "earn the jerk" I did some pushups. Best jerk ever...no shame. No this is pathetic. Thoiught " ya know a year from now that chick could WANT to fuck me realistically"

Now I fucked up...got in shape. Banged girls I shoudl not have...ultimately eneded up really depressed wehn i realized being good looking was not the end all be all answer. BUT I'm glad I went though that phase. And now am trying to get back into working out. Hit it to hard last run...pulled a groin muscle. Gettin older... Gunna have to take it slower on the next run.

But for the young bucks...before ya pull your pud...Clean your room, clean your car, do some pushups and squats...then beat it like it owes you money. Sooner or later...you'll start working out even without jerking it. Delayed gratification. Start small...it builds.

clamhurt_legbeard ago

Earn the jerk. That's fucking legit.

Pushups, pullups.

Congrats on attaining your goal, and much luck in the future goals you may create.