Do at least one pullup and one pushup every day (theredpill)

submitted ago by clamhurt_legbeard

"Clammy that's fucking gay I can do at least 10 pullups and 50 pushups."

Cool story, bro. Did you do any today? Yesterday?

If you do them every day, you're all set, you don't need this post.

If you haven't done any since last week, or last month, or last time there was a thread in here about doing them, then listen to this.

The working out might not be as hard as getting yourself to do it every day.

You know what's not hard? Flossing. I fucking hate flossing. It took some effort to get myself to floss every day. Flossing isn't difficult, making yourself floss is. The discipline of doing it every day might be what you actually need to work on.

1 pushup is BS. It's really, really hard to justify not doing even ONE pushup and ONE pullup. Do it literally every day. When you get overwhelmed by how dumb only one of each is, you're free to do more, but you are NEVER allowed to not do at least one.

I'm going to start doing this. Anybody else going to commit to at least ONE pullup and pushup every single day?

Or is that too big of a commitment for you?

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NotHereForPizza ago

You don't need a gym. All you really need is 50 or so push-ups every day. You'll notice results in the next couple of weeks, that I promise you.

Phantom42 ago

Any good bodyweight exercise stuff? Like, I'm 6' 160lbs, built pretty long in the legs and arms.

I have some muscle definition still, but an injury two years ago fucked me up. Doc said it'll be several years before my hand feels good enough to actually lift weights like I used to.

So, bodyweight exercise it is, with some weights in the mix.