In the morning i expect push ups from you faggots. I want two sets of ten (whatever)

submitted ago by MrPim

This is the beginning. We are going to establish a habit. I dont care if you're fat or skinny, 90% of us, yes US is a flabby out of shape shitbag. Im posting this every morning. I want you flabby faggots on your gut giving me 20. For the next month, mon-fri youre going to see this post. You better give me 20 bitch.

You aren't fighting shit if you can barely get off the couch.

Ill see you in the morning when I do mine. 7am

FreeSpeechForever ago

any man who doesn't work out is not yet a man.

sn0wbawl ago

Just saw this now at 730. Did 30 for being late

Truthsayer9000 ago

pffff. fuck the push ups and instead give me at least 30 burpees then we can talk.

Walooington8 ago

Sir yes sir

whambamthankyouham ago

A man with a plan. Here here.

RSNBH ago

Are there actually people on here who don’t already workout consistently? If you’re on voat and you dont have a regular workout routine then you need to get your shit together.

Worrying about state of the world is one thing, but you need to take care of yourself first to make sure you can be one of the agents of change. Your first priority should be becoming the healthiest most attractive version of yourself and getting a hot white woman to make babies with. If you’re married or already have kids and not in shape it’s time to stop being a lazy piece of shit and a terrible parent.

R34p_Th3_Wh0r1w1nd ago

I'm doing one thing at 7 fucking am, that is sleep. I don't see 7am unless we are on the water putting fish in the kill box. Maybe, after work IF I'm feeling it, I'll do 20.

jerry ago

22 push ups 22 sit ups

DangersDad ago

I needed this.

P33psh04h ago

If you can't do at least 20 you probably need to lose a bit of weight^^

Mcmurdo32 ago

I'm I. the gym, yes actually using it, 5-6 times a week. I figure I'm doing my part, though my workout times vary, not always in the morning.

Momerath ago

2 sets of 10 done and done. See you again tomorrow.

Jimmycrackerson ago

damnit, i thought you said 2 sets of 20. then i re-read, it's only 2 sets of ten. guess i'm off the hook for tomorrow then eh?

SparkS ago

20? wtfing kindergarden bullshit is this? https://medlineplus.gov/images/DownSyndrome.jpg

Dauphin ago

Stretch and do at least 20 mins of cardio first to be most effective... heart rate has to be up to burn fat efficiently while building muscle. Doing fewer at a slower even pace is much better than doing many at a faster rate. But your push ups will be much more effective if you at least do some jumping jacks or jog in place first... start with 2-3 minutes then 5, then 10, 15... then 20. When you are ready to get very lean do at least 35 mins of cardio prior... always stretch before and after, stretch first thing when you wake up. Drink a glass of room temp distilled water first thing upon waking up as well.

foltaisaprovenshill ago

Deadlifts!

Jeww ago

gay

Boax ago

Whatever nerd I do push-ups, crunches, and squat-jumps every day. TF you clowns been doing?

Nosferatjew ago

Already in the habit. Today I did 100 pushups, which is low for me. I usually try to do at least 200. My current best is 425.

smokratez ago

I do 100 pushups every 3 days. I work out for 20 mins every 3 days and am redicolously ripped. All meat diet with some eggs. If you truly want to become strong and healthy, you need to stop putting shit in your body. Shit includes grains, vegetables, fruit and other sources of sugar. Food is fuel. You wouldn't put shit fuel in your car. Why do you put shit fuel in your body.

If you don't have a pullup bar, you can simulate one with a table and/or a chair.

https://www.youtube.com/watch?v=UH0eEoqSoOc

If there is enough interest, I'll gladly make show you guys my workout. It's super effecient.

theoldguy ago

I work out for 20 mins every 3 days and am ridiculously ripped.

Pics or it didn't happen.

smokratez ago

Lol. I won't show my body to you, you disgusting faggot.

theoldguy ago

I won't show my body to you

Because you'd be a laughingstock with your 98 pound cave chested hairless little girl body.

theoldguy ago

So it didn't happen!

smokratez ago

You never had any friends because of who you are. It's not anyone else's fault but your own. You are the reason why your life is shit.

theoldguy ago

I've got plenty of friends. You can't prove otherwise, and there are no quotes of mine saying so. You logic like a girl. OTOH, you haven't been eating your cabbage, faggot. You claim to eat nothing but meat and eggs, good luck with that Protein Energy Malnutrition, Scurvy, Rickets, Beri Beri, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Cheilosis, Menkes Disease, and Xerophthalmia.

DontBeRacist ago

I did incline, flat, and decline bench presses today. I'm not doing push ups.

Illusory ago

Wow, the fact that so many people here think being able to do twenty pushups is some kind of worthy feat makes me feel like an alpha male.

Until you can do consecutive one-armed pushups or with at least fifty pounds on your back, quit acting like cocky faggots. A few pushups in the morning isn't gonna save your life. Most of you flabby fucks would benefit far more from running or just cutting out the ridiculous amount of fat and sugar you consume.

Crackrocknigga ago

Better than push ups is doing face pulls with a resistance band and doing hip flexor stretches to regain hip, leg, neck, and upper back mobility from a life of sitting in vehicles and in chairs. Combine this with flutter kicks and leg lifts to regain mind muscle connection in your lower abdominals.

Hussite ago

Yes sir!

lord_nougat ago

It sounds so gay when you say it like that.

OP will LOVE it!

Hussite ago

Lol!

HateCumbuckets ago

Already verified in fph. But fuck yeah I'll get on board with this and help.

boekanier ago

I have no arms, can I do something different?

holaymackal ago

Is there a fitness subverse on here that is worth a damn?

ArielQflip ago

What about 10 only? I doubt I would reach 20!

Maersk ago

Yes sir

mudbear ago

do i have to if im lifting over 30 tons each day at work?

DeliciousOnions ago

I like this. This attitude needs to continue, and it needs to stay on /v/whatever to get as much visibility as possible.

Lord0Trade ago

Ya know what? Fuck it, sure. I'll do it. But I'm doing it just to spite you.

captainstrange ago

7 AM

Seems kind of late to start.

And what time zone?

SirDigbyChikenCaesar ago

K, Pim. See you in the AM.

HeavyBeefCurtain ago

Yes sir!

databoi ago

I'm in, I'll throw some pull up's in there too. Got a sweet pull up bar.

Sitnikoff ago

Don't forget to do your kegels weighted.

albatrosv15 ago

Ok I'm in.

auchtung ago

Excuse me... it is niggerfaggots.

SaneHPOPiSwear ago

I'm up at the latest 5am. My morning routine is the only break I get. The rest of the day I work my ass off. I even have a hand gripper for my commute to and from work.

prairie ago

Challenge accepted, niggerfaggot. I don't do anything like that but I just tried and they're doable.

slowcrash101 ago

did it 5 times already today, but thanks for reminding me.

BaBs88 ago

Wait wtf... Some of you faggots arnt hitting the gym daily in preparation for the race war? Son I am dissapoint

Afterlife ago

First thing I did when I learned about all this shit was get in shape. You can put me down for 20.

MrBoutros ago

dude, are you niggervirus/my10thaccount?

MrPim ago

No. But Ive enlisted his help.

lord_nougat ago

CARNALLY!

Nadeshda ago

Haha, okay challenge accepted! Sweet let’s make America lean and mean again! Woot! Love this!

Artofchoke ago

So I'm in love with you. Where do we go from here? You cool with being stepfather to, uhh counts eight poorly behaved raccoons?

MrPim ago

I consider myself completely off the dating market sir or maam.

Although I do have an online dating acct Im considering using for redpill. It would b3 hilarious

Artofchoke ago

Lol, I opened a tinder account for the sole purpose of rejecting trannies who call themselves lesbians - it was delightfully fun for like two hours, 10/10

I accept your rejection and wish you Godspeed!

Nadeshda ago

You move fast girl... lol... :)

Artofchoke ago

When you know, you know.

I need this motherfucker, lol

Nadeshda ago

Lol... you crack me up! Go get ‘em ‘er... umm! :)

Freeforall ago

Do 2 sets of 20 deep lunges walking in a straight line. Its increased my balance a lot

Damnpasswords ago

Oi vey, we're not supposed to do physical labor

TechDumb ago

I'm a woman tho, may I be exempt?

MrPim ago

No.

Nadeshda ago

NO!

DietCokehead1 ago

I love this @MrPim. Reasonable and doable to the point that no one can make an excuse not to do it.

sionblade22 ago

20 is faggot shit.

Smells_Like_Tacos ago

2 hr bike ride daily.

CheeseboogerHimself ago

but but I have a broken foot and leg and am in a cast and grumpy as hell! I can't even blame this on jews or blacks so it makes it that much worse!

Chadsden ago

How can you be sure it wasn't the jews? You probably just haven't thought hard enough about it.

CheeseboogerHimself ago

heh heh Don't encourage me, man. I'm already too black-pilled in this area. lol

Nadeshda ago

Nooooo.... man I’d ask but not sure if you would tell me.. ouchy

CheeseboogerHimself ago

I'd tell you almost anything, darlin'!

One month ago, I fell from almost twenty feet high. It would've killed a normal man or made them quadriplegic. I could say it was from rock climbing....or I could say a ladder.....or maybe I was skydiving? I'll leave small details like that out! heh heh I have a long ways to go to recover and it cucks!! But I have a cool knee scooter that I cruise around on.

Nadeshda ago

Aw that’s nice to know dear Sir... glad you are alive and semi-kicking but I am saddened you are hurt :/

I have seen those scooters, pretty cool, bet with a bit of imagination and smarts you could rig that baby up nicely! Glad you are okay! Whatever you have done, please don’t do that again!

Bilzkits ago

word patriot!

Phantom42 ago

I used to do it for warmups, but 3 sets of 25 pushups, situps, and squats. It's good. It's great.

spaceman84 ago

I'd say that's absolutely pathetic, but Army regulations now officially limit remedial PT to 10 reps because of all the faggots and soyboys.

captainstrange ago

wtf. if you're serious thats some actual faggotry right there.

MuslimPorn ago

Don't worry, When we raise up and ring the necks of the parliamentarians I'll be on the front lines.

Wonder_Boy ago

Lots of goats wanting to eat the whole elephant in a single bite. Start with push-ups. Then add to it. Push-ups are the bare minimum, though.

Evileddie13 ago

Does fucking OP's Mom count as a work out? Holding her legs up is really hard.

TIEMC0 ago

There's a lot of fit fuckwads here. Fine.

But, for this effort you command us according to your agenda and let's all follow, despite whatever other stuff we are doing.

capnflummox ago

Serious, I broke my elbow and wrists a while back. Can you recommend anything else because I literally cannot do push ups. And don't say situps. That's not a replacement. What low impact routines can one do for similar muscle groups as a 'push up' for someone who is in recovery from elbow and wrist trauma?

TIEMC0 ago

Let's do this you fuck.

HitlerDinduNufin ago

Good plan.

DestroyerOfSaturn ago

Throw in 5 minute mile run

HndrxMn ago

Fuck you I bought a kettlebell.

likestodrawnaked ago

I'm down. I'll see your 2 sets of 10 push ups and rase you 2 sets of sit ups as well.

httbmc ago

This a great way to start a healthy habit.

Thank you. I'll be doing pushups with you at 7am sharp.

BentAxel ago

Great thread. I'm in.

Wazhappenin1 ago

ok. Im in.

Wowbagger ago

Past three months I've been hitting a punching bag 20 minutes a day. Then after I felt good about that I found a crossift type gym a 1/4 mile away and I joined it. Presently exercise 5 days a week. Sore as fuck but I'm seeing great results, so I am encouraged. Hoping to add some martial arts in. I used to be pretty good at karate. I just need to find the right kind of school. I see your pushup challenge. See you tomorrow, you noodle armed bitch.

cursedcrusader ago

20? Make it 3 sets of 20 atleast.

TyoutWest ago

Roger over. Im up at 6am

bb22 ago

Better yet faggot, I'm going to do them right now. Fuck you.

J20 ago

Barbells are my one and only true love in this world. Bodyweight exercises, friends, family, work, that one girl that lives in my house for some reason, religion--all of it is secondary and mere distraction from the one true faith.

You aren't getting anything out of me, heretic. This Monday is for high-bar squats and stiff-leg deadlifts, with whatever accessory work I feel like doing afterwards.

TimberWolfAlpha ago

What are you going to do with twenty faggots that early in the... nevermind, I don't want to know.

RedWolfTheAnimal ago

Haha fuck you. I'm more in shape than 99.999999999% of all you bastards

MrPim ago

And you aren't helping that other 99.9%. You arent going to win a war by yourself. You'll need that other 99% . so maybe you could either help or shut the fuck up.

RedWolfTheAnimal ago

If you faggots want to talk about saving the white race (which I support btw) but then you have to make threads about how important it is to brush your teeth or even fucking groom properly then this shit is a lost cause.

murface ago

I'm in! I recently picked up a few 25lb free weights and have noticed a difference in my strength over the last two weeks. A hand injury has those on pause so the kids and I have been swimming more to pick up the slack.

I hate working out, but I feel so good after I'm done, it's amazing!

Neskuaxa ago

I was already working on getting this into a habit. But I'm gonna increase my efforts cause of this post.

freshmeat ago

literally suck my dick

lord_nougat ago

Aw damn, is your homosexuality flaring up again? You need more cabbages!

sguevar ago

Way ahead of you my friend. Already completed that with 2 sets of 20 normal and 20 stretch plus weights 10 pounds and 20 pounds on each arm, running and abs.

And tomorrow I have boxing training!

scrimmmy ago

In cadence!!!

Tacomelt ago

8 count body builders and squats, with 5 pull ups every trip to the bathroom

Rajadog20 ago

7 am? What a bitch.

5am chest day, nigger

armday2day ago

I just put out 100 reps with a 99lb weight vest

Anyone can do this, with a vest or otherwise

Get in shape boys

ILikeTastyBread ago

I recently started doing something similar. Goal is 100 push ups, 100 pull ups (that'll be a while), 100 squats, and 100 leg tucks. But for extra challenge I do the push ups, pull ups, and squats while wearing a fully loaded plate carrier. Train like you fight.

recon_johnny ago

Some niggerfaggots will give you shit, but I give you a thumbs up (or OK sign, if it's still a symbol of White Supremacy) for the effort of self improvement for the rest of these fucks.

NEWCON ago

I'm 61 and I do 50 pushups in the morning and 100 situps....in my younger years I would hit a 100lb bag for 12 minutes full out , 300pushups and 300 situps....also did 3 toughman fights before mixed m.a. was even a thing. And I can sever the head of a ruffed grouse at 75 yards with a 30-06 and open sites. Today's younger generation of snowflakes and creampuffs doesn't realize that scars, not tattoos, make you tough....too many freaks and not enough circuses. LIBERALISM IS A MENTAL DISORDER C.A.N.T. ( CANADIANS AGAINST NITWITTED TRUDEAU )

Diarrhea_Van_Frank ago

Lmao ok boomer

Garbalon ago

A morning workout is part of the regime of several billionaires and other winners.

We should emulate them.

NotHereForPizza ago

I'm on 2x25. It's pretty nice.

earthwormgym ago

I am going to make a solid effort to commit to this. It is not a foregone conclusion how to do a push up in proper form, though. It's possible to do it completely wrong for a month and not get any discernible benefit from it.

Just a suggestion add some tips for proper form in the post body so we don't mess it up.

CRKT_M16Z ago

Keep your back and legs straight when you do them. Do them right.

ImSchmack ago

I’m doing manual labor, at least a hundred pushups a day, around 20 weighted pull-ups, and an hour of cardio a day. I don’t necessarily recommend y’all do that too, but I’ve been doing that for a few months and I still feel like a bitch. Gotta start lifting heavy

bettershooterthanyou ago

Training starts tomorrow....at the crack of noon.

Epictetus_Hierapolis ago

I do pull ups. Not enough rotator cuff left to get in the habit of pushups.

I'm not here to do the fighting though, I unfortunately gave my best to ZOG. I'm here to provide food and medicine.

BloatedVoatGoat ago

2 sets of 10 is barely a starter, get a couple hundred situps, 30-40 burpees, 100-200 lunges, 100+ pushups to get started

CANCEL-CAT-FACTS ago

I will try to do this. Thank you for the motivation. Kind of excited to get up tomorrow morning.

budhahead ago

I’m in. I like yer style OP. I’ve been slacking but now I’m with you.

blackguard19 ago

Hopefully we will increase this amount at least a little bit, as 2 sets of 10 is for pussies.

mattsixteen24 ago

I was born without elbows

LongyyBearr ago

Oooooooookayyyyyy but only cause you said it.

gattaca ago

Only 2 sets!?! That's like a downgrade from the usual.

Triple_InVerse ago

God bless

googoogagaimababy ago

MrPim is now a voat mvp in my book.

Hatriot ago

Twenty pushups? Get out of here with your weak shit.

Start here - https://stronglifts.com/5x5/

Yes, even you, older guy. Squats fix everything.

TheKingAndTheLandR1 ago

Yeah squats is where it's at, or dumbell deadlifts if necessary. Nothing hits muscle better or boosts testosterone more. But as an old guy 5x5 is too much. 3x10 is kinder on my back.

watts2db ago

everyone dreads doing legs but thats where most of the benefits are derived

SkrutinizeYou ago

Get shredded and beat up shitty people

watts2db ago

shit Im out of shape and I caneasily push out two sets of 20 (in correct form)

MrPim ago

We're going to do that too. This is the beginning

watts2db ago

yeah I actually made a chinup bar in my garage using 2 -2x6's, steel pipe and end caps and 6 lag bolts was using it at first then got lazy will start using it again

n0logic ago

I do remember it being 40 when you roll out of bed . No standing just roll off the side hit the floor and do 40 pushups .

SackTap17 ago

I love when Voaters encourage each other to improve themselves. It always helps to have encouragement. Whenever I see these posts, I'll commit too. Don't forget to increase that number over time.

Lag-wagon ago

Monday is chest and back. I follow P90x. I do 40 standard, 40 military, and 40 wide. Do pull ups and chin is as well.

I will keep adding more push ups every week, that is just what I am up to now.

A9DickFur ago

Fucking love it. Been lurking because of q for a while, shit like this is fantastic. I love this place.

LightningAndTheSun ago

Convict Conditioning cheat sheet

Pushups

Pullups

Bridges

Squats

Leg raises

Handstand

Congratulations, you just got fit as FUCK and all you need is a 20$ pullup bar and a doorframe to hang it in, and a wall to practice handstand.

No excuses.

Crackrocknigga ago

Did some time, burpees jump squats, jogging and shawdow boxing (with head movement and avoidance drills)are Staples.

chirogonemd ago

Alright, a one-arm handstand pushup, that's not convict, that's cirque du soleil. That's never happening, and I don't care.

MrPim ago

I have this book. Good stuff

Wowbagger ago

What's the name of the book?

Iamthelightning ago

It's actually the name of the link. Convict Conditioning. Worth owning.

Mittermeyer ago

Siege

elphantasmo ago

if you are used to resistance training, try the 100 pushups per day thing. do 100 per day, however many per set, and spaced out any way, working towards being able to knock them out in one session of just a few sets. this helps build a bit of strength and get the joints conditioned for transitioning to weight training. at least for upper body. body-weight squats for lower.

Civil_Warrior ago

I just did 1,000 two finger internet pushups.

Sosacms ago

Fuck you. You can't tell me what to do. I'm going to do mourning battle ropes instead.

watts2db ago

reverse psychology has successfully motivated you

My10thaccount ago

I've tried this a hundred times with these fat losers they're not willing to put in any work. And 20 push-ups a day is pathetic and won't do anything for you.

MrPim ago

Im going to make them. This is step One. Creating the habit.

None of it matters if it isnt an absolute ingrained habit. Thats where we're starting. Every single day we do this simple exercise that everyone can do. We dont care about gains because thats not the point. The point is burning in the habit. Just doing it day after day until you actually miss doing it.

Im telling you its the most important first step.

And I want your help

My10thaccount ago

I'm happy to help but if you look at my NiggerVirus alt I've made literally dozens of posts about exercising with all kinds of advice encouragement and everything else I could think of to help motivate people. Actually did get a few people committed but they haven't checked in and sometime. I always thought shaming people was a good motivator.

MrPim ago

And look at this thread. These people want this.

MrPim ago

Shame works to an extent. This time were doing a different thing. Ill be here 7am. We are going to make this a daily routine. THAT is the point. And its going to work. The habit is the beginning point. Once people have that habit burned in theyll not stop.

That was always my sticking point. It wasnt a Thing I Did. It wasnt a habit. So eventually I quit. Now it's becoming routine. Because I changed my First Goal. My first goal is now to make it a Thing I Do.

My10thaccount ago

You have my support.

Redcobra ago

I’m in

Ken_bingo2 ago

I am with you, but 7am is way too early for us advanced humans. I will do mine whenever I wake up.

goblin_ghost ago

advanced humans

What the fuck does this mean, old? Wake up earlier you lazy piece of shit.

Ken_bingo2 ago

Don't be jealous that I am my own master. Why don't you stay up later, you lazy piece of shit?

goblin_ghost ago

Waking up late is for niggers, teenagers and drunks.

Ken_bingo2 ago

Here, nigger. Think on this. https://www.sciencedaily.com/releases/2017/04/170406121624.htm

https://www.cell.com/fulltext/S0092-8674(17)30346-X

https://medicalxpress.com/news/2017-04-night-owl-gene-variant.html

This was an advantage to me as a Combat Infantryman in Iraq when we worked around the clock.

I have also been a Marine and working cowboy, so go teach your grandmother to suck eggs with that getting up early shit.

I am currently pursuing a M.S. in one of the hard sciences so fuck up with that lazy drunk thing.

Drop and give me 20 and have a nice day.

goblin_ghost ago

Lol biography-wise there's a solid chance we may be the same person. Sleeping pate puts you at a disadvantage, devil. It's much better to wake up early and use the time when everyone is sleeping to your advantage.

Soundguy21 ago

this is the fitness routine im doing http://www.fit450.com/HTML/5BX_Intro.html good cardio, and upper and lower body and can be done wear every you are in the world.

dudelol ago

I literally do 100+ a day

kevo7777 ago

Pushups, sit ups, and pull ups. MOVE IT FATTIES!

MrPim ago

Sir ups are bad for the back. You can hurt yourself. Do leg lifts.

kevo7777 ago

Crunches are acceptable too, but you need to do 3x as many

Native ago

We actually been doing this challenge again on v/theredpill and it’s deviously simple, do a minimum of one push-up and one pull up

sguevar ago

But do them that those last at lease 10 seconds down and 10 seconds up.

Native ago

Now that’s a great suggestion

Goys-R-Us ago

THANK YOU SIR! I JUST DROPPED FOR TWENTY SIR!

tomdogg ago

Checking in to commit

HillBoulder ago

Any difference doing them at night? I sleep amazing when I do 60 before bed but I don't know if it's more beneficial overall.

drakesdoom2 ago

Prime time for lifting is about an hour after an early high energy breakfast. You can hit some cardio first thing in the morning. Get your lists in before dinner.

HillBoulder ago

I love getting three different answers lol.

nomadriders ago

Try and do them before meals, because the protein in the meal will grow your muscle tissue afterwards.

MrPim ago

No. It doesn't matter when. I like doing them during my work day. Im awake and full of energy then. It doesn't matter when you do them.

CaucasianWhiteBoy ago

That's fucking nothin. If you're trying to get in shape you need to follow a program. Just look at programs on bodybuilding.com. beachbody is another good source. If you don't like going to the gym then buy a cheap set of dumbbells. That's all you need.

MrPim ago

Programs. Thats the point of this. People Start programs and quit. They always quit.

What I want is to establish an absolute habit. Something that's relatively easy and beat that into everyones day.

The first goal must be making it a rourine everyday activity. Then we can move on

Bastionof_freespeech ago

Nah fuck you faggot, I'm sticking with my normal workout routine. I will say this, if you don't workout at all, do one push up a day

Jjdoggie84 ago

Sir, yes sir!

Laffey ago

That's funny. I actually just started forcing myself to do a set of situps and pushups every day.

Go for it, goats. Gotta better yourself before you can better the world.

MrPim ago

Every day. Mon-Fri make it an absolute

Laffey ago

Weekends as well. It's really not that big of a deal that you would need a break.

Empire_of_the_mind ago

based

LostandFound ago

I'm in

u_r_wat_u_eat ago

I'm gonna do 20 push ups right now you little faggot

MrPim ago

I refuse on the weekend. My point right now is the habit. I dont care about gains or anything. Its M-F every day. On the weekends I rest. But Im at the point that I have to stop myself on weekends. Its becoming a habit.

watts2db ago

do something fun for the weekends like hiking with your dog up and down hills

Doglegwarrior ago

Man im game. Can i chexk i at 9 am and do 60 instead of 20? I dont have a real job and not an early riser but i will put in more work for my tardines?? Im in defecent shape already but no way close to civil war 2.0 fighting shape im slacking.

MrPim ago

As long as your getting it in. See you in the morning

drakesdoom2 ago

7am Eastern? I'll already be done. Catch up niggerfaggot.

MrPim ago

Ive got to sleep sometime.

drakesdoom2 ago

That's what death is for. My work starts at 7am and I don't have time or energy to workout during work.

Epictetus_Hierapolis ago

This guy fucking gets it.

MrPim ago

My work starts at 7:30. I do two sets 0f ten before work i do two sets of ten at 10:15 break and two sets of ten at 2:30 break. Sometimes I throw in a couple at lunch. And when I get home I sometimes do other workouts.

Its not about gains, its about making it a habit.

drakesdoom2 ago

Breaks? Lunch? What kinda faggot work is that.

MrPim ago

lol

liquidvoat ago

Hit it early and often. I start at 5 am. Getchusome

Gooch_Butter ago

100 burpee-per-morning master race.

Get some cardio in with your pushups or you’re a noodle-armed twink.

Niggertown ago

Wrist RSI master race.

chirogonemd ago

Burpees will put some hair on your ass. We used to get punished with these motherfuckers back in the old highschool football days. If we lost, it was take the deficit, multiply it by 4, and you got to do that many burpees (immediately after sprints) after each practice the next week.

Bryntyr ago

Cardio doesn't build big arms, pressing fat girls above your head does. Plenty of wimpy noodle arms can run 20 miles in a single day, but I wouldn't want them fighting beside me...

Balance is key, build strength, cardio, and endurance.

DANKE_ST_GHIDORAH ago

Strength training is better for your heart than cardio. Cardio is for antifa.

ScannerDarkly ago

Cardio is for surviving the zombie apocalypse.

DarthShekel ago

Rule 1: Cardio Rule 2: Double Tap Rule 3: Avoid Bathrooms ...

watts2db ago

antifa works out by sucking dick and buttfucking

Jayjayflo ago

Every day I look for that wow comment and this one gave me my laugh. Thank you douche bag!!

brandnewset ago

A real beast can swing for an hour and still have power. Don't neglect either. Get big and be fast.

DANKE_ST_GHIDORAH ago

Genetics also plays a factor here. There's a mutation that's found in I believe all or nearly all Olympic athletes that allows their muscles to produce more explosive power. A downside to this mutation is they have reduced endurance. I am one of those mutants, I can confirm I get pooped easy.

MrPim ago

We have to start somewhere. And I want to beat a routine in. It has to be an established habit. Two sets of ten push ups is something anyone can do. And Im going to be here every day hectoring. Until everyone is sitting around on Saturday and saus "damn I fell like push ups"

This is the point

SurfinMindWaves ago

Two sets of ten push ups is something anyone can do.

Not everyone.

MrPim ago

Ill start to cover that tomorrow. And anyone Can do it.

SurfinMindWaves ago

I have a fucked up right arm and shoulder and couldn't do even one proper pushup. But I am planning on working on it to build up atrophying muscles. I'm finally moving into my own place on Wednesday, no more caring for others now and I can finally start working on ME. So I'm with you to whatever I can manage. Cheers.

MrPim ago

Ok. You got me there. I really wasnt thinking about injured people.

Diarrhea_Van_Frank ago

There’s always that one guy

Gooch_Butter ago

Get a pair of 10 lb dumbbells, get your body adjusted to lifting weights, then start moving up when that 10 lbs isn’t challenging any more. Never stop progressing.

NestleStoleMyWater ago

See you at 7am @MrPim

MrPim ago

Ill be here. And I want everyone else here too.

Goys-R-Us ago

Uhh, Sir? I start work at 5:30. Can you move up revile to 4:30?

clamhurt_legbeard ago

Truth

CameraCode0 ago

I bought a barbell set off Craigslist for $125 with a nice bench and over 100 lbs in weights. Better and cheaper than a gym membership by far (if you have the room, of course).

clamhurt_legbeard ago

hell

yes

craigslist is where you get super cheap weights

gyms suck

good job dude

ive never had a gym membership

CameraCode0 ago

Probably one of the best purchases I've ever made. The gyms I've been to are always busy, and I hate waiting for someone to get done so I can use a machine or some weights. Most gyms don't even have enough benches and barbells anyway, just all machines and treadmills. Seriously every goat should do the same if they've got space.

MrPim ago

Damn straight. You dont need a gym. You dont need that $1000 dollar trainer you saw on TV.

I remember your post and thats a part of this one.

clamhurt_legbeard ago

true shit

inspiring america

NIGGER_CHIMPOID ago

Even better, you should add pull-ups to this for balance. Pull-up bar is like 20 bucks at a sports store.

And yes, if you aren't exercising while being redpilled, you should fucking kill yourself.

qotile ago

And yes, if you aren't exercising while being redpilled, you should fucking kill yourself.

Nah, don't do that, we got enough of that already. Just start exercising.

Gary_Busey ago

Yeah it’s a very fast way to work a lot of muscle groups. Good bare minimum maintenance

likestodrawnaked ago

I have trouble doing pull ups always have. I dont know if it is a lake of strength in my arms or if I'm doing it wrong.

psimonster ago

Can you do one?

likestodrawnaked ago

Yes but sad to say I just struggle with it, but another user posted https://voat.co/v/whatever/3334595 On how to be able to build strength doing a pull up so I'm gonna try that out.

Helbrecht ago

Pull ups are a fantastic exercise, but not everyone can do them right off the bat. Push ups will help with that.

I second your second point.

NIGGER_CHIMPOID ago

Yeah you're right. In case anyone actually follows my advice: If you can't do a pull-up, do reverse pull-ups or whatever they're called... Get on a step stool, and start your pull-up at the top, then slowly let yourself down until your arms are fully extended. That's 1 rep.

Helbrecht ago

This is good advice.

Also do the push-ups

Overdriver ago

If you're over 6' you wont fit under a door frame, if you're over 220lbs the frame won't support you.

PsiloTheWolf ago

Im just going to rig up a pull up bar between two trees when i get home. Door frames are too short.

NIGGER_CHIMPOID ago

I'm 5' 10'' and I have to lift my knees up while doing them.

Murdan ago

Everyone should E.A.T. (educate, arm and train).

Bryntyr ago

You can hold a pill in your mouth and suck on it (talk about it constantly) without ever swallowing it, but until you swallow it you will never get better (until you change, you didn't actually believe what you say)

Medicine should show positive change, if it just makes you feel good, its a placebo.

Real_Geralt_of_Rivia ago

I love seeing this kind of encouragement and care.

Legalize-Murder ago

Came here to say don't neglect your back. Good man.

MrPim ago

I do this at work so Im limited. Im looking for a solid place to do pull/chin ups as well.

My over all point here ia to establish the habit. It has to be ingrained. Ive gotten to the point that on my weekends I actually miss it. Thats the point. I dont care about gains I want to beat a habit into my routine day. Every god damn day 5 days a week I hit the floor when I get to work. And at breaks.

And I want Voat to beat this routine into their day.

Maltherian1 ago

Don’t forget to get your ass running. Do it!

Gooch_Butter ago

Running is great exercise, but it really wears on your knees. I’ve switched to mountain biking on my cardio days and it’s so much fucking fun. I wish I’d done it sooner. It’s like being on a roller coaster.

Gary_Busey ago

Cold showers are a great addition to the morning routine. My water heater broke so I had to take them. Fixed the water heater but never took a warm shower again.

MrPim ago

My water heater broke at the beginning of last winter. And I had my gas turned off. So I had no hot water or heat. I took cold showers in a frigid house. Ill never take a cold shower again.

VapidGopher ago

Can you throw something in next post about cutting sugar? Even if it’s just reducing intake by 1/4 to start with. Our condition coach he is do that and it’s made an enormous difference. I’m late-mid teens young so I’m lucky to have a fast metabolism but our coach used to be overweight and after he dropped sugar he got lost weight fast. When he had us do it our muscles became more defined because of the fat loss but more importantly we had even more energy, more endurance, clearer thinking, etc. and we beat some of our team training records by over 15%!!

jimibulgin ago

Can you throw something in next post about cutting sugar?

Every time you buy a soda or energy drink,

First, you give jews your money, so stop...

But second, walk over to the sink or water fountain, pour out a little (~ounce) and top off the can or bottle with water.

You will never notice, and dump a little bit more in a week or two. If you get wise, you will keep a old (clean) can or bottle and mix 50%/50% with water every time you buy one. Then an little more, and a little more....

This is a good way to ease yourself off of "the juice (the jews)" and introduce water into your life.

BlackSheepBrouhaha ago

Substitute with Alluslose then ween yourself off sweets altogether, including fruit which can make you fat.

Smells_Like_Tacos ago

Add ice

MrPim ago

Nutrition must be a part. But I want to focus on the actual doing it to start. Maybe later we can have people w more knowledge on a particular subject do a morning post. You probably know more about the sugar thing for instance. But the beginning has to be about doing it every day. No excuses. Thats why the bar is set relatively low. I want everyone doing it every day. We must burn in the habit

VapidGopher ago

Nice, good strategy you motivating health fag. I seriously hope your idea catches on.

NIGGER_CHIMPOID ago

I remember there was a point where I didn't drink any soda for over a year. I tried a sip of coke and it tasted like shit. It's acid + some sugar jew. Literally poison.

I second adding this to your next post OP. No more soda or dessert foods (ice cream, cookies, etc.) is a good start. Don't have to go full paleo to start, but just cutting blatant sources of sugar kike is extremely helpful.

MrDarkWater ago

challenge accepted, buttmunch