I do 25 pushups, 25 squats an hour. When possible. I try to do 10-12 hours worth a day. I don't have a pullup bar at work, so at home I'll try and make up for it with reps of 10 till I catch up, and 20 reps of hanging leg lifts. On average its generally 100ish of each. Consistency with this is difficult though
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Donky_punch ago
I do 25 pushups, 25 squats an hour. When possible. I try to do 10-12 hours worth a day. I don't have a pullup bar at work, so at home I'll try and make up for it with reps of 10 till I catch up, and 20 reps of hanging leg lifts. On average its generally 100ish of each. Consistency with this is difficult though
Native ago
Good work! And I totally understand consistency is tough