Did mine when I saw your posting. I also spotted that post @clamhurt_legbeard made and it made me throw my pull up and pushup into the ring in response. Which got me thinking how to do better than that, regularly.
I put together a simple plan of including into my daily warmups a parallel number of pull ups and pushups for the day in the week. So, Monday, two of each, Tuesday, two of each, and so on. Yes, Monday is the first day of the week on my calendars.
It's a great plan and I think the purpose of this concept is to get you used to getting into a routine. Obviously we can all do more than one of each, however, if we don't feel like exercising that day or something comes up in the day, the minimum is simply one of each which takes 20 seconds.
I'll admit that i've had my exercise routine busted because I kept making excuses and before long it's been three months now since I lifted. Laziness didn't get us to the moon (allegedly) ha
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carnold03 ago
Did mine when I saw your posting. I also spotted that post @clamhurt_legbeard made and it made me throw my pull up and pushup into the ring in response. Which got me thinking how to do better than that, regularly.
I put together a simple plan of including into my daily warmups a parallel number of pull ups and pushups for the day in the week. So, Monday, two of each, Tuesday, two of each, and so on. Yes, Monday is the first day of the week on my calendars.
clamhurt_legbeard ago
Exactly.
Native ago
It's a great plan and I think the purpose of this concept is to get you used to getting into a routine. Obviously we can all do more than one of each, however, if we don't feel like exercising that day or something comes up in the day, the minimum is simply one of each which takes 20 seconds.
I'll admit that i've had my exercise routine busted because I kept making excuses and before long it's been three months now since I lifted. Laziness didn't get us to the moon (allegedly) ha