I was about to get a distiller, but had to spend some money on my wedding. (Nothing overly extravagant). I never eat soy, drink beer and I don't think I've ever even had cable. My porn intake is well below what it used to be, something I'm still working on. And I actually avoid things that are advertised.
Try to limit (or excise from your life):
alcohol
television
video games
masturbation
social media (e.g. reddit, facebook, twitter)
wheat products, corn products, and carbohydrates in general
Rarely ever drink booze, but I do smoke the green stuff.
The only TV I watch are Gordon Ramsay cooking shows lol. I haven't detected much jewery in them.
I rarely play video games any more, it used to be a huge part of my life. Hours a day. Now it might be once a week, if that.
Masturbation is the same as the porn, I've cut back a lot but still some work to be done.
I only use reddit for some text stories to read, or more normie things. I don't actively use any other social media, barring looking at pictures members of my immediate family puts up. Sis in law has the cutest kid I've ever seen!
I try to limit my carbs, but since I've mostly removed soda from my diet I haven't really worried about it. Not like I gob on pasta every night.
Make sure you're getting enough of:
Iodine
Magnesium
Zinc
Protein
Exercise
Proper posture
Oh yeah there was a great thread about all of this shit on QRV. I've upped my boron intake with various foods (almonds and raisins mostly) Been eating more eggs/dairy for that iodine. Also been taking a multivitamin. Are the daily % values on those correct? I wouldnt be surprised if das jew lied about how much iodine I need a day.
Exercise is something I've been thinking about and just need to start doing.
Posture is something I need to look into.
ALWAYS:
Think about what you should be doing.
What you are doing.
How to get to doing what you should, from where you are.
Practice frugality
I've kind of been into the law of one lately, and I've been examining what I want in life, what I should do, etc. I still really need to think about this.
Are the daily % values on those correct? I wouldnt be surprised if das jew lied about how much iodine I need a day.
For one, you get better nutrient uptake from food sources than vitamin sources, so I'd avoid supplements and find foods high in the micros you need.
For two, its really impossible to know how much of any nutrient you need. It depends on how big you are, your ancestry, current nutrient levels, your activities and what nutrients are required from them, etc. So no, those % daily values are not accurate, even if the people designating them are being totally honest. Its best to go off of your "instincts". Your body will be hungry for the things it needs. For example, if salty pork chops taste especially delicious then its possible you're low on zinc and iodine.
Posture is something I need to look into.
I've heard about a book titled "supple leopard" that's supposed to be good. I haven't needed it so I haven't read it.
No joke I sometimes get cravings for oranges/other citrus during winter. And after a week of enjoying them at a taste that is sweeter than I remembered them I would get tired of them and not feel any special affinity towards them for a month or two.
After adjusting my diet for some deficits, it has been a few years since I impulse bought oranges.
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VicariousJambi ago
How do you escape
jewish_nigger_faggot ago
Here is a starter pack
drink fluoridated water / consume fluoride
consume soy prodcuts
drink beer
watch cable news
watch / look at pornography
spend money because of an advertisement
alcohol
television
video games
masturbation
social media (e.g. reddit, facebook, twitter)
wheat products, corn products, and carbohydrates in general
Iodine
Magnesium
Zinc
Protein
Exercise
Proper posture
Think about what you should be doing.
What you are doing.
How to get to doing what you should, from where you are.
Practice frugality
VicariousJambi ago
I was about to get a distiller, but had to spend some money on my wedding. (Nothing overly extravagant). I never eat soy, drink beer and I don't think I've ever even had cable. My porn intake is well below what it used to be, something I'm still working on. And I actually avoid things that are advertised.
Rarely ever drink booze, but I do smoke the green stuff.
The only TV I watch are Gordon Ramsay cooking shows lol. I haven't detected much jewery in them.
I rarely play video games any more, it used to be a huge part of my life. Hours a day. Now it might be once a week, if that.
Masturbation is the same as the porn, I've cut back a lot but still some work to be done.
I only use reddit for some text stories to read, or more normie things. I don't actively use any other social media, barring looking at pictures members of my immediate family puts up. Sis in law has the cutest kid I've ever seen!
I try to limit my carbs, but since I've mostly removed soda from my diet I haven't really worried about it. Not like I gob on pasta every night.
Oh yeah there was a great thread about all of this shit on QRV. I've upped my boron intake with various foods (almonds and raisins mostly) Been eating more eggs/dairy for that iodine. Also been taking a multivitamin. Are the daily % values on those correct? I wouldnt be surprised if das jew lied about how much iodine I need a day.
Exercise is something I've been thinking about and just need to start doing.
Posture is something I need to look into.
I've kind of been into the law of one lately, and I've been examining what I want in life, what I should do, etc. I still really need to think about this.
Thank you for the detailed response.
jewish_nigger_faggot ago
For one, you get better nutrient uptake from food sources than vitamin sources, so I'd avoid supplements and find foods high in the micros you need.
For two, its really impossible to know how much of any nutrient you need. It depends on how big you are, your ancestry, current nutrient levels, your activities and what nutrients are required from them, etc. So no, those % daily values are not accurate, even if the people designating them are being totally honest. Its best to go off of your "instincts". Your body will be hungry for the things it needs. For example, if salty pork chops taste especially delicious then its possible you're low on zinc and iodine.
I've heard about a book titled "supple leopard" that's supposed to be good. I haven't needed it so I haven't read it.
optionalfrank ago
No joke I sometimes get cravings for oranges/other citrus during winter. And after a week of enjoying them at a taste that is sweeter than I remembered them I would get tired of them and not feel any special affinity towards them for a month or two.
After adjusting my diet for some deficits, it has been a few years since I impulse bought oranges.