One Pull Up and One Pushup Day 5 (theredpill)
submitted 5.7 years ago by Native
Clams made a post here explaining why the bare minimum daily is simply one pushup and one pull up.
You have no excuse....and I hammered out some pushups and pullups before coffee
Cheers
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GubiGuiz34 5.7 years ago
Just one? Toughen up and do at least 30, dude.
Native 5.7 years ago
I did more than one, the point is to make a point of exercising everyday even if the minimum is one because you don't fel like it
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GubiGuiz34 ago
Just one? Toughen up and do at least 30, dude.
Native ago
I did more than one, the point is to make a point of exercising everyday even if the minimum is one because you don't fel like it