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MrPim ago

All candidates must be able to do 5x20 diamond pushups.

Reverse-Flash ago

Pfffffffffff, I can do 5x20 Diamond and Silk pushups.

MrPim ago

Smooooth as,,,milk

Reverse-Flash ago

Seriously though, I just got done with a full body workout. I have dumbbells and I know how to use them. Fuck the 'gym'. If you know what you are doing you can get a great workout in at home.

MrPim ago

I still lack a bench. Thats the only thing I want that I dont have. I doubt Ill even really need a squat rack, ill squat w a bar, but I doubt Ill ever hit the weight ti need a rack. Im not looking to do body building or strongman competitions. I need to be more fit than I am and that can be done at hime w a few weights and knowledge.

A weight vest might be nice for weighted pull ups.

Reverse-Flash ago

Look up 'Jefferson Squats'. You can do them without a squat rack. A weight vest for pull ups would work. Maybe you could use the vest to do weighted push ups, too.

Remember, it's a marathon and not a 50 yd dash. Slowly increase your weights or reps every workout, don't get injured. Even one more rep than the last workout is a winner.

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