Nope, the refined is bad,they use it for popcorn. The cold pressed virgin coconut oil is good, I eat a crap ton of it. Has other benefits of being a medium chain triglyceride that your brain uses for energy. Shown In Studies to improve memory and overall cognitive function, more so in older people. My memory at a tablespoon a day was noticeably improved after a couple months.

Here is a link from this morning I found. http://nypost.com/2017/01/31/eating-vegetable-oils-could-lead-to-fatigue-migraines-and-dementia/