Veganism is a cult religion. When you deliberately distort your natural diet, there are consequences. Human beings are designed to eat meat as well as fruits, vegetables, grains and other plant foods.
We are designed to eat a large majority of meat, with a bit of fruit, grain, and tubers. Vegetables (as in leaves, not tubers like potatoes or fruits that are commonly called vegetables like the tomato) are designed by nature to have toxins to prevent their being eaten by animals. These are bad for you in every way. Kale, which vegans seem to love, is one of the worst.
Grains, this includes potatoes and corn, are incomplete foods and should be eaten sparingly. Grains are good for calories, but lack many micro nutrients. Sticking to vegetables and meat, this includes organs, will provide you with everything your body needs.
Yes. But tubers (roots, potatoes, carrots, etc) and vegetables that are actually fruit (contain seeds, tomatoes etc) are far healthier than leaves (spinach, lettuce, kale) In general our stomach acidity and brain size to gut size ratio is what points to meat being what we are primarily made to eat. Eating lots of plant based material puts a lot of dead weight in our guts as our stomach acidity is too high for many bacteria that herbivores have to grow and completely break down plant matter. I try to eat a majority of meat and the rest mostly tubers and fruits, with some grains but only for varietys sake. It has been shown that herbivores organs contain all the vitamins from plants that we actually need so one could survive solely on meat and water, but it would be pretty boring.
I also try to eat mostly meat. Grass fed is the most ideal. If you can incorporate organ meat into your diet, you can cut your plant intake by even less. Organ meats contain the highest amount of micronutrients per ounce.
Absolutely. I am trying to incorporate more organs, and eat more game rather than story bought meat as I know it's healthier. I've always had a good metabolism so for a long time I just ate whatever and didn't care, but since I've actively been eating healthier my energy levels have improved noticably.
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ardvarcus ago
Veganism is a cult religion. When you deliberately distort your natural diet, there are consequences. Human beings are designed to eat meat as well as fruits, vegetables, grains and other plant foods.
2fast4u92 ago
We are designed to eat a large majority of meat, with a bit of fruit, grain, and tubers. Vegetables (as in leaves, not tubers like potatoes or fruits that are commonly called vegetables like the tomato) are designed by nature to have toxins to prevent their being eaten by animals. These are bad for you in every way. Kale, which vegans seem to love, is one of the worst.
Tiptop88 ago
Grains, this includes potatoes and corn, are incomplete foods and should be eaten sparingly. Grains are good for calories, but lack many micro nutrients. Sticking to vegetables and meat, this includes organs, will provide you with everything your body needs.
2fast4u92 ago
Yes. But tubers (roots, potatoes, carrots, etc) and vegetables that are actually fruit (contain seeds, tomatoes etc) are far healthier than leaves (spinach, lettuce, kale) In general our stomach acidity and brain size to gut size ratio is what points to meat being what we are primarily made to eat. Eating lots of plant based material puts a lot of dead weight in our guts as our stomach acidity is too high for many bacteria that herbivores have to grow and completely break down plant matter. I try to eat a majority of meat and the rest mostly tubers and fruits, with some grains but only for varietys sake. It has been shown that herbivores organs contain all the vitamins from plants that we actually need so one could survive solely on meat and water, but it would be pretty boring.
Tiptop88 ago
I also try to eat mostly meat. Grass fed is the most ideal. If you can incorporate organ meat into your diet, you can cut your plant intake by even less. Organ meats contain the highest amount of micronutrients per ounce.
Also, your take on kale is 💯.
2fast4u92 ago
Absolutely. I am trying to incorporate more organs, and eat more game rather than story bought meat as I know it's healthier. I've always had a good metabolism so for a long time I just ate whatever and didn't care, but since I've actively been eating healthier my energy levels have improved noticably.