Join us for the 100 Pushup Challenge! [Week 1 Day 1] (theredpill)

submitted ago by Native

Previous post

Alright, thanks to everyone for pledging to make yourselves better men and (ladies!) for the next 6 weeks! If you want to join this please comment below with “I’M NEW AND JOINING”

I’m going to ping everyone since this program is 3 days a week, if you don’t want to be pinged then say so.

I was asked to make an archive of the program so here is week one

• If you managed 5 or less pushups in the test, follow column 1. • If you completed between 6 and 10 pushups, column 2 is for you. • Between 11 and 20 consecutive pushups? Impressive! Column 3 is what you're looking for. • More than 20 pushups? I would suggest starting the program on Week 3. Choose either Column 2 or 3 based on the number of pushups you managed in your initial test.

If you are in Column 4 you and I will need to start with week three

Here is the Routine for Week 1

The Routine for Week 3

Post below how well you did!

Everyone who sticks with this program will get a flair of your choice in this sub!

@fuspezza @clamhurt_legbeard @FuggBenis @BoraxTheFungarian @Gigan @commonsenseisded @JoeKerr @llliilliilll @Amin_Yabhuti @telleveryoneyouknow @carnold03 @middle_path @pauly_pants @JustPhil @Karbuster @IheartSwimming @Rellik88 @BoraxTheFungarian @Kregan

JoeKerr ago

Day 1 complete: 6-6-4-4-10; 13.1 mile walk; 10 squat-thrusts; 1 minute plank

Native ago

You aren't fucking around, good job!

clamhurt_legbeard ago

Assuming I didn't do something wonky with the sets, 80 (the bare minimum).

Native ago

Good job

clamhurt_legbeard ago

Thanks for starting the pushup threads back up!

Native ago

glad to do it

llliilliilll ago

Apologies, not sure what column but I think its week three set 5. 40 consecutive.

Native ago

You would be week 3

PrettyBigDouche ago

I'm in. Column three. I would prefer EvenBiggerDouche as my tag please.

Native ago

Added you to the list, ha that will be a good flair!

NiggerBitch69 ago

I’M NEW AND JOINING

Native ago

Nice! Added you to the list

Gigan ago

I'm starting on Week 3.

Native ago

Good!

middle_path ago

Awesome. Going to do this later in the day. Btw, any pings after the first 5 won't be notified. You'll have to break them up into sets of 5 and post ad comments.

Native ago

Thanks for the info on the pings

commonsenseisded ago

My old lady is doing them too. We started on week 3 and column 3. Last 20+ reps killed us. I also never got pinged for some reason

Native ago

Good job to the both of you!

I didn't know that I have to break up pings into sets of 5 or they won't work

commonsenseisded ago

Thanks, ahh i see no biggie. I just bookmarked the post in case I needed help finding it.

NoMeGustanLosNiggers ago

I'm in, starting at week 3, 3rd column.

Karbuster ago

Whoo, thats a doozy

10

12

5

4

6

Ill do better on wednesday

Native ago

60-90 seconds I think works, I waited a little longer on the last set.

As for pings I realized that have to break up pings in sets of 5 or they won't work

Karbuster ago

I might wait about 75, i did the first two sets alright, but the last three kicked my ass

Iamilliterate ago

I'm new and joining, column 1- Time to stop being awful.

Native ago

Added to the list, as I was commenting to another goat, do yourself a favor and take a picture in the mirror and then compare 6 weeks from now

Karbuster ago

Hadnt thought of that, doin it now

Iamilliterate ago

I'll do that as soon as I get home, thank-you

not_drunk ago

Enjoy a good healthy challenge. But.. I only see 3 columns on the chart..

I'm starting with Week 3 routine.

Will update with my results.

Mr_Sir ago

I'm in, column 3

Native ago

Nice, I added you to the list

ltmyndonos ago

I'll be the noob who joins. I'm in column 2.

Native ago

welcome aboard, I added you to the list

ltmyndonos ago

i hate to admit it but that fifth set turned my arms to jello

Native ago

Do yourself a favor and take a picture in the mirror and then compare after the 6 weeks.

FuggBenis ago

Let's fucking do this. Column 3 for me!

Native ago

Excellent, feels good to get physical early in the morning, eh?

FuggBenis ago

Surprisingly so, yes.