All disinformation has elements of truth, otherwise it'd be useless as no one would fall for it. It's wise to use your own discretion with even alt-media figures these days. Especially now that the spotlight has been shined on it as a real source for many people. We simply do not know what's going on behind the scenes. Just focus of vetting info and making sure you aren't taking it in on blind faith alone. You can't go wrong that way. A little gut feeling and common sense helps as well.