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strix-varia ago

Fear is an illusion. If you delve into fear in your body and feel the sensations of it, accept them, welcome them even, it will start to dissolve. Fear is an overwhelming sensation produced usually by a thought (thoughts like;"this is good and that is bad". The constant distraction that people keep feeding does not allow for space in the mind, therefore, the anxiety, fear, thoughts of not being good enough swirl around as truth. An never-ending cycle of samsara.