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totesgoats908234 ago

Learn to meditate. If you don't have any activity that can allow your conscious mind drift away from it completely, then I think your best bet is to learn to meditate.

If you live in or near a city area, look if there are float tanks you can rent out. Sensory deprivation can be very therapeutic.

For me, I feel like repeated serial exposure to entheogens has prepared me to go down any rabbit hole and know how to let go and not let it effect me. Like the saying "When you stare into the abyss, sometimes the abyss stares back in to you", it is true, these things can destroy you. It is not for everyone to look at the details and associations.