Yup. This is so anecdotal because after major surgeries doctors recommend a plabt based diet high in protein such as Legumes, etc. Digestion is the biggest energy user of the body, people need to eat less. A couple handfuls of protein packed food a day is good,enough. This whole 3 square a day is bullshit and,meant,to,keep your body constantly digestung,and,distracted.
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Boyakasha ago
This sounds like "exercise is bad because I hurt myself doing it wrong."
Simonsaysgoat ago
Yup. This is so anecdotal because after major surgeries doctors recommend a plabt based diet high in protein such as Legumes, etc. Digestion is the biggest energy user of the body, people need to eat less. A couple handfuls of protein packed food a day is good,enough. This whole 3 square a day is bullshit and,meant,to,keep your body constantly digestung,and,distracted.