I cut out sugar and grains a few months ago and it has been great. I eat lots of bacon/eggs/meat/veggies.
I noticed it helped most with cutting down on inflammation and joint pain. It also helped with workout recovery. I've heard some people say it helped them with sleep quality too.
Whole grain bread no then? I cut out wheat ages ago, but oh do I love me a good sandwich. protip: convection oven = godsend for subs and baked dishes. Make some chicken pasta, throw some bacon and a light cheese on top, bake. Top with chives or your favorite accentuate spice/flavor.
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altaccounttwo ago
I mean I love meat candy myself but it probably isn't the most healthy choice
UKD ago
If you do a keto type of diet it has great macronutrient ratios - lots of fat and protein.
altaccounttwo ago
I need to look into some type of diet I'm thinking. Not to lose weight, preferably gain weight and decrease fatigue. Insomnia is real!
UKD ago
I cut out sugar and grains a few months ago and it has been great. I eat lots of bacon/eggs/meat/veggies.
I noticed it helped most with cutting down on inflammation and joint pain. It also helped with workout recovery. I've heard some people say it helped them with sleep quality too.
altaccounttwo ago
Whole grain bread no then? I cut out wheat ages ago, but oh do I love me a good sandwich. protip: convection oven = godsend for subs and baked dishes. Make some chicken pasta, throw some bacon and a light cheese on top, bake. Top with chives or your favorite accentuate spice/flavor.
UKD ago
I'm not super strict, but for the most part it's just meat and veggies.
altaccounttwo ago
Damn so omnivore really is where its at. I will attempt to meet middle ground with vegans in the future, as I always have.
UKD ago
This is the basic template of what I've been doing: https://vinnietortorich.com/what-is-nsng/